advantages of going vegan

57 Health Benefits of Going Vegan |

57 Health Benefits of Going Vegan. Nuts, seeds, and dark leafy greens are an excellent source of magnesium. Potassium. Potassium balances water and acidity in your body and stimulates the kidneys to eliminate toxins. Diets high in potassium have shown to …

9 Pros and Cons to Going Vegan – will this strict diet

True, there are advantages to a vegan diet for older Americans but there are some inherent disadvantages, too. We spoke with several dieticians and doctors about a vegan …

6 Science-Based Health Benefits of Eating Vegan

A Vegan Diet Is Richer in Certain Nutrients. If you switch to a vegan diet from a typical Western …

Disadvantages of Being Vegan |

Nutrition experts don’t agree on whether vegetarian and vegan diets are healthier than balanced diets that include meat and other animal products, but this doesn’t mean being vegan is an unworthy goal. It does mean you need to be aware of the disadvantages of being vegan and work to minimize them to enjoy a nutritionally sound diet.

Vegan health benefits: is going vegan good for you?

Veganism can improve physical fitness levels. As Jen points out, “many athletes, from tennis …

9 Health Benefits of Going Vegan – EcoWatch

It’s a Nutrient Powerhouse Diet. The vegan lifestyle means that you get plenty of nutrients into your …

Benefits of a Vegan Lifestyle » I LOVE VEGAN

Health Benefits of a Plant-Based Diet. A vegan diet can be one of the healthiest ways to live. Plant-based diets should contain plenty of fresh fruits and vegetables, whole grains, beans, legumes, nuts and seeds. Because vegan diets often rely heavily on these healthy staples, they tend to be higher in vitamins, minerals, phytochemicals, and fibre.

Vegan Diet Pros And Cons | SELF

Pro: A vegan diet promotes weight loss. Fat, Montag says, also has a much higher volume of calories per gram (there are 9 calories in a gram of fat) than carbohydrates, where the calories-to-gram ratio is 4-to-1, so a diet made up of fruits, vegetables and grains is much lighter.

10 Incredible Health Benefits of a Vegan or Vegetarian Diet

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Why go vegan? | The Vegan Society

For The Animals