Ian K. Smith, M.D. Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The …
Success Stories. About Dr. Ian K. Smith. Dr. Ian Smith is the author of the #1 New York …
Ian K. Smith’s latest book, “The Ancient Nine,” draws on his days when he was “punched” for one of Harvard’s elite final clubs – traditionally all-male clubhouses situated in mansions on Harvard Square that hold secrets and antiquities.
Ian K. Smith, M.D. (born July 15, 1969) is an American physician and author best known for his appearances on VH1’s Celebrity Fit Club series, The View, and as a correspondent for NBC News. He is also the host of HealthWatch with Dr. Ian Smith , a nationally syndicated daily news feature heard on American Urban Radio Networks .
Born: July 15, 1969 (age 49), Danbury, Connecticut, U.S.
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The latest Tweets from Dr. Ian (@DrIanSmith). #1 Bestselling Author. Physician. TV Personality. My new book, The Ancient Nine is now available everywhere! Follow me on Instagram: @doctoriansmith Author Dr. Ian K. Smith is tapping into his own real-life experiences as a member of the secret societies of Harvard, in his latest book: “The
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Preheat oven to 350 degrees ; Mix oats, almond milk, honey, and cinnamon in a small bowl and set aside for 20 minutes. Cut the top off the apples and remove their cores.
Ian Smith, Self: Celebrity Fit Club. Ian Smith was born on July 15, 1969 in the USA as Ian K. Smith. He has been married to Triste Lieteau since 2005. They have one child.
New York Times best-selling author Dr. Ian K. Smith called out America’s addiction to sweets in his new book “Blast the Sugar Out!” a guide designed for diabetic or pre-diabetic people looking to
Super SHRED by Ian K Smith MD (2013): Food list. by Penny Hammond. on January 19, 2014. Super SHRED (2013) is a 4-week very rapid weight loss diet, written by Dr. Ian Smith of The Doctors. It’s a follow-up to the SHRED diet. Negative energy balance – eat fewer calories than you burn.
The SHRED Life is all about living your best life by making changes in how you eat, drink, think, and move. The SHRED philosophy is centered on the idea that no one is perfect, so rather than strive for perfection, we strive for improvement and making incremental lifestyle changes that bring a greater sense of well-being and happiness.
Ian K. Smith attends the 2017 Essence Festival, July 1, 2017 in New Orleans. Read below for Smith’s top healthy living tips, a sample day on his “The Clean 20” plan and the full list of his “clean