Dried Coconut Nutrition Facts. One of the most important benefits of dried coconut is its high nutritional value. However, it’s a point that you will need to consider carefully if you are trying to lose weight. While this fruit contains healthy fats, they are still fats.
Nov 21, 2018 · Healthy Fats. Dehydrated, shredded coconut also contains fat — 18.3 grams of total fat per 1-ounce serving. An animal study, published in the “Indian Journal of Experimental Biology” in 2012, found that coconut oil helped to lower the levels of harmful blood cholesterol and …
Dried coconut side effects. The saturated fat found in dried coconut (called medium-chain fatty acids, MCFA’s contain vitamins that are an important part of a healthy diet, so don’t be afraid of it. In order to enjoy the health benefits, choose organic brands that don’t use preservatives including sulfur dioxide,
Dried Coconut often goes depreciated when compared to other dried fruits. However, if you are interested in eating healthy, you definitely need to include it in your diet. Benefits of dried coconut and its exceptionally high nutritional value make it a valuable addition to many meals.
Lowers your blood cholesterol levels. Healthy fats are known to lower the levels of LDL or bad cholesterol and so does dried coconut. What it does, in reality, is increase the level of good cholesterol or HDL. So in other words, consuming dried coconut can strengthen your arteries, and promote cardiovascular health.
Sep 07, 2016 · Yes, even dried coconut has nutritional value and it can be a part of your healthy diet. It is tasty and adds a specific taste and flavour to the dishes it is added. As the shelf period of dried coconut is longer, it enjoys more popularity in kitchens compared to fresh coconut which doesn’t last longer than a day.