Lose 5 Pounds in Two Days, The Healthy Way. In order to lose 5 pounds of fat in 2 days, you would need to have a calorie deficit equal to 2.5 lb. per day. Using the frequently-quoted 3,500 calories per pound, this would mean you would need a deficit of 8,750 calories. A person of average weight would need to complete about three marathons per day to achieve a deficit of this magnitude.
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Jun 25, 2018 · Cut calories. In order to lose weight, you’ll need to cut out some calories from your diet. Typically, cutting out about 500 calories daily will result in a 1-2 pound weight loss per week. However, if you’re aiming to lose 5 pounds in 5 days, you may need to cut out more calories.
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You can lose 3-5 lbs. in 2 days by eating less carbs because…. Each pound of carbs stored in your body has about 3-5 pounds of water packed into it and… If you don’t eat too many carbs for the next two days and let the carbs stored in your body burn up for energy – the 3-5 lbs of water that was packed in it will vanish as well.
Substitutions to the 3 day diet to lose 10 pounds include – an orange instead of grapefruit, tuna instead of cottage cheese, frozen yogurt instead of ice cream, cauliflower or green beans instead of broccoli, beets instead of carrots, and a slice of toast instead of crackers.
Lose 5 Pounds in Two Days, The Healthy Way. These gasses accumulate in your stomach and digestive tract and can make you look bloated. While this is a natural process and these natural sugars should not be avoided all the time, it’s okay to limit or eliminate them before a big event. Bloat-inducing foods include beans, lentils, broccoli, cabbage, brussel sprouts, and cauliflower.
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