Nutrition summary: There are 94 calories in 1 tablespoon of Peanut Butter. Calorie breakdown: 72% fat, 12% carbs, 16% protein.
Calories in Peanut Butter by Brand. Peanut butter is one of the higher calorie spreads you can put on a sandwich. Peanut butter contains about 190 calories and 16 grams of fat per two tablespoon serving. There is very little variation in the calorie count, the grams of sugar, and the fat content of different peanut butter brands.
Peanut butter, smooth style, without salt Nutrition Facts & Calories. PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.
Creamy Peanut Butter. Smooth, creamy, and made with that fresh-roasted peanut taste you love—Jif® Creamy Peanut Butter is perfect for sandwiches, baking, and spoons. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a …
Peanut butter ought to be a healthy food, packed with protein, fiber, and monounsaturated fats, plus plenty of fat-burning folate. But most commercial peanut butters are packed with hydrogenated oils and unnecessary fillers, and have more sugar than they do fiber. …
Peanut Butter Nutrition Facts. Peanut butter, like most nut butters, is high in healthy unsaturated fats. Of the 16 grams of fat in a 2-tablespoon serving of smooth, salted peanut butter, only 3.4 grams come from saturated fat. In addition, peanut butter is cholesterol-free. Peanut butter also contains a significant amount of protein, minerals and some vitamins.
At the end of the day, your weight is dictated by calories in versus calories out. Whether you’ve allotted yourself 1,800, 2,400, or 3,000 calories per day, peanut butter can absolutely fit. Its high fat content might even help you feel more satiated with fewer calories. As with all things in life, moderation is key.